Do you want to improve your mobility?
Join us for Chair Yoga, a low impact full body workout!
Increase flexibility, muscle strength and tone
Improve respiration, energy and concentration
Learn meditative breathing techniques and stretches to release muscle tension
Drop-ins welcome! Come as you are! No Yoga mat needed. No prior experience necessary.
Regular Drop-in is $12 for members and $15 for non-members.
First class only $6 for members, and $7.50 for non-members!
We meet upstairs in the Games room. For any questions call Tanja at 250-891-1722 or email firstname.lastname@example.org.