Back to All Events

Multi-Level Chair Yoga

Do you want to improve your mobility? 

Join us for Chair Yoga, a low impact full body workout!

  • Increase flexibility, muscle strength and tone

  • Improve respiration, energy and concentration

  • Learn meditative breathing techniques and stretches to release muscle tension

Drop-ins welcome! Come as you are! No Yoga mat needed.  No prior experience necessary.

Regular Drop-in is $12 for members and $15 for non-members.
First class only $6 for members, and $7.50 for non-members!

We meet upstairs in the Games room. For any questions call Tanja at 250-891-1722 or email tanja.motzigkeit@gmail.com.

Earlier Event: November 24
Weihnachtsmarkt - Annual Christmas Market!
Later Event: November 28
Conversational German