Low impact full body workout ideal for beginners, people with limited mobility, and those looking to reduce stress levels
Increase flexibility, muscle strength, tone
Improve respiration, balance, energy, concentration, and mental well-being
Learn meditative breathing techniques and stretches to release muscle tension
No prior experience necessary. Please bring a Yoga mat if available, water, and wear comfortable clothing.
$50 for all 5 classes for club members / $60 for guests*
To register call Tanja at 250-891-1722 or email email@example.com.
Pre-registration and payment required by July 18, 2019.
*Yoga series will only run when a minimum of 3 registrations is reached. Drop-ins welcome after class is confirmed. $12 drop in for members / $15 for guests.